Downward Facing Dog (Adho mukha svanasana).Because Sun is the universal source of energy, it’s yoga’s (yogis) way of paying homage to the Sun. Sun salutation is a traditional sequence of 12 poses practiced in yoga to show gratitude to the Sun. What is sun salutation and Why actually we do it? And to keep yourself motivated, you should know what health goals you can achieve with daily sun salutation practice.
Apart from this, what prerequisites are there before jumping into my first sun salutation practice. when we begin a brand new activity, the motivation is not other than the proper knowledge or knowing the importance or prerequisites of that activity.īefore you jump into the practice of sun salutation, you should have a sound understanding of what it’s and why actually we do it. We always need motivation before doing any activity, whether it’s a physical workout or daily chores of our routine.
Things you need to take care of while doing sun salutation (common mistakes and correction).Things you need to know before Sun Salutation practice (theoretical + practical).
